Léonard Van Voorthuysen v2:00/1:00r...8 row
4,727m
Meters
16:00.0
Time
1:41.5
Pace
384
Calories
162
Heart Rate
| Rest Distance | 199m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,926m |
| Overall Time | 24:00.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1450 |
| Stroke Rate | 28 |
| Stroke Count | 450 |
| Drag Factor | 208 |
July 12, 2023 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,727m | 1:41.5 | 334 | 1450 | 28 | 162 | |
| 2:00.0 | 597m | 1:40.5 | 345 | 1486 | 27 | 151 | |
| r: 1:00 | 25m | ||||||
| 2:00.0 | 596m | 1:40.6 | 343 | 1480 | 28 | 155 | |
| r: 1:00 | 24m | ||||||
| 2:00.0 | 590m | 1:41.6 | 333 | 1445 | 28 | 159 | |
| r: 1:00 | 27m | ||||||
| 2:00.0 | 590m | 1:41.6 | 333 | 1445 | 28 | 162 | |
| r: 1:00 | 25m | ||||||
| 2:00.0 | 590m | 1:41.6 | 333 | 1445 | 28 | 164 | |
| r: 1:00 | 23m | ||||||
| 2:00.0 | 589m | 1:41.8 | 331 | 1439 | 29 | 168 | |
| r: 1:00 | 24m | ||||||
| 2:00.0 | 585m | 1:42.5 | 324 | 1416 | 29 | 169 | |
| r: 1:00 | 32m | ||||||
| 2:00.0 | 590m | 1:41.6 | 333 | 1445 | 29 | 169 | |
| r: 1:00 | 19m | ||||||
| r199m |
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Workout Graph
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