Léonard Van Voorthuysen v3:00/2:00r...5 row
5,296m
Meters
19:00.0
Time
1:47.6
Pace
398
Calories
152
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,391m |
| Overall Time | 29:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 26 |
| Stroke Count | 506 |
| Drag Factor | 208 |
July 13, 2023 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,296m | 1:47.6 | 281 | 1266 | 26 | 152 | |
| 3:00.0 | 829m | 1:48.5 | 274 | 1241 | 27 | 139 | |
| r: 2:00 | 26m | ||||||
| 4:00.0 | 1,111m | 1:48.0 | 278 | 1255 | 26 | 149 | |
| r: 2:00 | 19m | ||||||
| 5:00.0 | 1,395m | 1:47.5 | 282 | 1268 | 27 | 158 | |
| r: 2:00 | 21m | ||||||
| 4:00.0 | 1,116m | 1:47.5 | 282 | 1268 | 27 | 158 | |
| r: 2:00 | 13m | ||||||
| 3:00.0 | 845m | 1:46.5 | 290 | 1296 | 26 | 159 | |
| r: 2:00 | 16m | ||||||
| r95m |
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Workout Graph
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