Léonard Van Voorthuysen v1000m/0:20r...5 row
5,000m
Meters
18:32.1
Time
1:51.2
Pace
361
Calories
154
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,076m |
| Overall Time | 20:12.1 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 26 |
| Stroke Count | 495 |
| Drag Factor | 200 |
July 14, 2023 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:32.1 | 5,000m | 1:51.2 | 254 | 1175 | 26 | 154 | |
| 3:42.9 | 1,000m | 1:51.4 | 253 | 1170 | 26 | 145 | |
| r: 0:20 | 19m | ||||||
| 3:43.1 | 1,000m | 1:51.5 | 252 | 1167 | 27 | 150 | |
| r: 0:20 | 19m | ||||||
| 3:43.1 | 1,000m | 1:51.5 | 252 | 1167 | 27 | 157 | |
| r: 0:20 | 16m | ||||||
| 3:41.0 | 1,000m | 1:50.5 | 259 | 1192 | 27 | 157 | |
| r: 0:20 | 12m | ||||||
| 3:42.0 | 1,000m | 1:51.0 | 256 | 1180 | 27 | 161 | |
| r: 0:20 | 10m | ||||||
| r76m |
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Workout Graph
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