Léonard Van Voorthuysen v20c/2:00r...5 row
3,772m
Meters
13:16.7
Time
1:45.6
Pace
300
Calories
149
Heart Rate
| Rest Distance | 180m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,952m |
| Overall Time | 23:16.7 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 28 |
| Stroke Count | 368 |
| Drag Factor | 196 |
July 15, 2023 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:16.7 | 3,772m | 1:45.6 | 297 | 1322 | 28 | 149 | |
| 0:49.2 | 240m | 1:42.5 | 325 | 1418 | 29 | 129 | |
| r: 2:00 | 85m | ||||||
| 1:39.1 | 483m | 1:42.5 | 324 | 1415 | 28 | 148 | |
| r: 2:00 | 24m | ||||||
| 2:37.4 | 749m | 1:45.0 | 302 | 1338 | 28 | 153 | |
| r: 2:00 | 28m | ||||||
| 3:37.7 | 1,020m | 1:46.7 | 288 | 1291 | 28 | 156 | |
| r: 2:00 | 22m | ||||||
| 4:33.3 | 1,278m | 1:46.9 | 286 | 1285 | 27 | 161 | |
| r: 2:00 | 21m | ||||||
| r180m |
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Workout Graph
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