Léonard Van Voorthuysen v1:00/1:00r...9 row
3,120m
Meters
10:00.0
Time
1:36.1
Pace
245
Calories
| Rest Distance | 189m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,309m |
| Overall Time | 19:00.0 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1654 |
| Stroke Rate | 28 |
| Stroke Count | 260 |
| Drag Factor | 213 |
July 16, 2023 11:09:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,120m | 1:36.1 | 394 | 1654 | 28 | ||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 29 | 145 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 29 | 149 | |
| r: 1:00 | 29m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 28 | 155 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 28 | 154 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 28 | 154 | |
| r: 1:00 | 25m | ||||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 29 | 160 | |
| r: 1:00 | 24m | ||||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 29 | 161 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 29 | 158 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 29 | 168 | |
| r: 1:00 | 13m | ||||||
| r189m |
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Workout Graph
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