Léonard Van Voorthuysen v1000m/1:00r...4 row
4,000
Meters
14:02.3
Time
1:45.2
Pace
309
Calories
162
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,068 |
| Overall Time | 18:02.3 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 28 |
| Stroke Count | 391 |
| Drag Factor | 209 |
July 30, 2023 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:02.3 | 4,000 | 1:45.2 | 300 | 1320 | 28 | 162 | |
| 3:31.4 | 1,000 | 1:45.7 | 296 | 1311 | 28 | 154 | |
| r: 1:00 | 20 | ||||||
| 3:30.5 | 1,000 | 1:45.2 | 300 | 1316 | 28 | 160 | |
| r: 1:00 | 15 | ||||||
| 3:30.4 | 1,000 | 1:45.2 | 301 | 1317 | 28 | 166 | |
| r: 1:00 | 17 | ||||||
| 3:30.0 | 1,000 | 1:45.0 | 302 | 1337 | 28 | 168 | |
| r: 1:00 | 16 | ||||||
| r68 |
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Workout Graph
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