Léonard Van Voorthuysen v3:00/r...12 row
6,524m
Meters
24:00.0
Time
1:50.3
Pace
472
Calories
157
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,602m |
| Overall Time | 32:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 24 |
| Stroke Count | 573 |
| Drag Factor | 204 |
July 31, 2023 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,524m | 1:50.3 | 260 | 1196 | 24 | 157 | |
| 3:00.0 | 840m | 1:47.1 | 285 | 1279 | 23 | 146 | |
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 25 | 151 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 28 | 149 | |
| r: 2:00 | 21m | ||||||
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 22 | 154 | |
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 24 | 158 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 27 | 159 | |
| r: 2:00 | 20m | ||||||
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 22 | 155 | |
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 24 | 156 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 28 | 162 | |
| r: 2:00 | 20m | ||||||
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 22 | 162 | |
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 24 | 166 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 29 | 170 | |
| r: 2:00 | 17m | ||||||
| r78m |
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Workout Graph
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