Léonard Van Voorthuysen v2000m/3:00r...3 row
3,500m
Meters
12:00.0
Time
1:42.8
Pace
280
Calories
178
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,564m |
| Overall Time | 18:00.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1406 |
| Stroke Rate | 28 |
| Stroke Count | 332 |
| Drag Factor | 233 |
August 10, 2023 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,500m | 1:42.8 | 322 | 1406 | 28 | 178 | |
| 6:59.7 | 2,000m | 1:44.9 | 303 | 1342 | 27 | 175 | |
| r: 3:00 | 25m | ||||||
| 3:21.8 | 1,000m | 1:40.9 | 341 | 1472 | 28 | 181 | |
| r: 2:00 | 22m | ||||||
| 1:38.4 | 500m | 1:38.4 | 367 | 1564 | 29 | 179 | |
| r: 1:00 | 17m | ||||||
| r64m |
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Workout Graph
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