Léonard Van Voorthuysen v6:00/2:00r...5 row
4,147m
Meters
15:00.0
Time
1:48.5
Pace
252
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,242m |
| Overall Time | 25:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 27 |
| Stroke Count | 327 |
| Drag Factor | 192 |
August 15, 2023 15:28:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,147m | 1:48.5 | 274 | 1242 | 27 | ||
| 6:00.0 | 1,585m | 1:53.5 | 239 | 1122 | 26 | 150 | |
| r: 2:00 | 19m | ||||||
| 3:00.0 | 813m | 1:50.7 | 258 | 1187 | 27 | 156 | |
| r: 2:00 | 13m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 29 | 160 | |
| r: 2:00 | 22m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 29 | 166 | |
| r: 2:00 | 25m | ||||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 30 | 165 | |
| r: 2:00 | 16m | ||||||
| r95m |
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Workout Graph
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