Léonard Van Voorthuysen v500m/2:00r...8 row
4,000m
Meters
13:35.8
Time
1:41.9
Pace
322
Calories
155
Heart Rate
| Rest Distance | 155m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,155m |
| Overall Time | 29:35.8 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1435 |
| Stroke Rate | 28 |
| Stroke Count | 383 |
| Drag Factor | 203 |
August 16, 2023 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:35.8 | 4,000m | 1:41.9 | 330 | 1435 | 28 | 155 | |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 28 | 142 | |
| r: 2:00 | 15m | ||||||
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 27 | 149 | |
| r: 2:00 | 23m | ||||||
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 28 | 152 | |
| r: 2:00 | 25m | ||||||
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 28 | 159 | |
| r: 2:00 | 16m | ||||||
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 28 | 160 | |
| r: 2:00 | 14m | ||||||
| 1:40.3 | 500m | 1:40.3 | 347 | 1493 | 29 | 158 | |
| r: 2:00 | 23m | ||||||
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 29 | 162 | |
| r: 2:00 | 23m | ||||||
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 29 | 165 | |
| r: 2:00 | 16m | ||||||
| r155m |
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Workout Graph
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