Léonard Van Voorthuysen v250m/0:45r...12 row
3,000m
Meters
9:47.0
Time
1:37.8
Pace
252
Calories
155
Heart Rate
| Rest Distance | 239m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,239m |
| Overall Time | 18:47.0 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1586 |
| Stroke Rate | 28 |
| Stroke Count | 278 |
| Drag Factor | 238 |
August 17, 2023 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:47.0 | 3,000m | 1:37.8 | 374 | 1586 | 28 | 155 | |
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 29 | 142 | |
| r: 0:45 | 24m | ||||||
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 28 | 147 | |
| r: 0:45 | 19m | ||||||
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 28 | 148 | |
| r: 0:45 | 21m | ||||||
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 28 | 153 | |
| r: 0:45 | 24m | ||||||
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 28 | 154 | |
| r: 0:45 | 24m | ||||||
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 28 | 154 | |
| r: 0:45 | 18m | ||||||
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 30 | 157 | |
| r: 0:45 | 21m | ||||||
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 28 | 158 | |
| r: 0:45 | 17m | ||||||
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 28 | 160 | |
| r: 0:45 | 26m | ||||||
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 29 | 160 | |
| r: 0:45 | 17m | ||||||
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 29 | 164 | |
| r: 0:45 | 13m | ||||||
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 28 | 163 | |
| r: 0:45 | 15m | ||||||
| r239m |
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Workout Graph
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