Léonard Van Voorthuysen v250m/0:45r...12 row
3,000
Meters
9:47.0
Time
1:37.8
Pace
252
Calories
155
Heart Rate
| Rest Distance | 239 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,239 |
| Overall Time | 18:47.0 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1545 |
| Stroke Rate | 28 |
| Stroke Count | 278 |
| Drag Factor | 238 |
August 17, 2023 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:47.0 | 3,000 | 1:37.8 | 374 | 1545 | 28 | 155 | |
| 0:49.2 | 250 | 1:38.4 | 367 | 1536 | 29 | 142 | |
| r: 0:45 | 24 | ||||||
| 0:49.3 | 250 | 1:38.6 | 365 | 1533 | 28 | 147 | |
| r: 0:45 | 19 | ||||||
| 0:49.1 | 250 | 1:38.2 | 370 | 1539 | 28 | 148 | |
| r: 0:45 | 21 | ||||||
| 0:49.2 | 250 | 1:38.4 | 367 | 1536 | 28 | 153 | |
| r: 0:45 | 24 | ||||||
| 0:49.1 | 250 | 1:38.2 | 370 | 1539 | 28 | 154 | |
| r: 0:45 | 24 | ||||||
| 0:49.1 | 250 | 1:38.2 | 370 | 1539 | 28 | 154 | |
| r: 0:45 | 18 | ||||||
| 0:48.7 | 250 | 1:37.4 | 379 | 1552 | 30 | 157 | |
| r: 0:45 | 21 | ||||||
| 0:48.9 | 250 | 1:37.8 | 374 | 1546 | 28 | 158 | |
| r: 0:45 | 17 | ||||||
| 0:48.9 | 250 | 1:37.8 | 374 | 1546 | 28 | 160 | |
| r: 0:45 | 26 | ||||||
| 0:48.4 | 250 | 1:36.8 | 386 | 1561 | 29 | 160 | |
| r: 0:45 | 17 | ||||||
| 0:48.4 | 250 | 1:36.8 | 386 | 1561 | 29 | 164 | |
| r: 0:45 | 13 | ||||||
| 0:48.7 | 250 | 1:37.4 | 379 | 1552 | 28 | 163 | |
| r: 0:45 | 15 | ||||||
| r239 |
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Workout Graph
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