Léonard Van Voorthuysen v4:00/2:00r...4 row
4,553m
Meters
16:00.0
Time
1:45.4
Pace
352
Calories
167
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,617m |
| Overall Time | 24:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 27 |
| Stroke Count | 431 |
| Drag Factor | 199 |
August 18, 2023 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,553m | 1:45.4 | 299 | 1328 | 27 | 167 | |
| 4:00.0 | 1,134m | 1:45.8 | 295 | 1316 | 26 | 153 | |
| r: 2:00 | 18m | ||||||
| 4:00.0 | 1,138m | 1:45.4 | 299 | 1327 | 27 | 166 | |
| r: 2:00 | 19m | ||||||
| 4:00.0 | 1,139m | 1:45.3 | 299 | 1330 | 28 | 171 | |
| r: 2:00 | 14m | ||||||
| 4:00.0 | 1,142m | 1:45.0 | 302 | 1338 | 28 | 178 | |
| r: 2:00 | 13m | ||||||
| r64m |
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Workout Graph
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