Léonard Van Voorthuysen v3:00/1:00r...12 row
9,557m
Meters
36:00.0
Time
1:53.0
Pace
675
Calories
145
Heart Rate
| Rest Distance | 216m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,773m |
| Overall Time | 48:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 26 |
| Stroke Count | 964 |
| Drag Factor | 201 |
August 25, 2023 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 9,557m | 1:53.0 | 243 | 1134 | 26 | 145 | |
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 27 | 125 | |
| r: 1:00 | 20m | ||||||
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 27 | 132 | |
| r: 1:00 | 23m | ||||||
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 26 | 139 | |
| r: 1:00 | 16m | ||||||
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 26 | 142 | |
| r: 1:00 | 17m | ||||||
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 27 | 145 | |
| r: 1:00 | 17m | ||||||
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 27 | 146 | |
| r: 1:00 | 25m | ||||||
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 27 | 154 | |
| r: 1:00 | 20m | ||||||
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 27 | 154 | |
| r: 1:00 | 15m | ||||||
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 27 | 154 | |
| r: 1:00 | 21m | ||||||
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 27 | 149 | |
| r: 1:00 | 13m | ||||||
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 27 | 154 | |
| r: 1:00 | 19m | ||||||
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 27 | 152 | |
| r: 1:00 | 10m | ||||||
| r216m |
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Workout Graph
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