Léonard Van Voorthuysen v1000m/3:00r...3 row
3,000m
Meters
10:15.4
Time
1:42.5
Pace
241
Calories
| Rest Distance | 1,057m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,057m |
| Overall Time | 19:15.4 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1416 |
| Stroke Rate | 28 |
| Stroke Count | 285 |
| Drag Factor | 211 |
August 31, 2023 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:15.4 | 3,000m | 1:42.5 | 324 | 1416 | 28 | |
| 3:24.3 | 1,000m | 1:42.1 | 328 | 1430 | 28 | |
| r: 3:00 | 265m | |||||
| 3:25.9 | 1,000m | 1:42.9 | 321 | 1403 | 28 | |
| r: 3:00 | 248m | |||||
| 3:25.2 | 1,000m | 1:42.6 | 324 | 1415 | 28 | |
| r: 3:00 | 544m | |||||
| r1,057m |
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Workout Graph
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