Léonard Van Voorthuysen v4:00/2:00r...5 row
5,608m
Meters
20:00.0
Time
1:46.9
Pace
424
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,717m |
| Overall Time | 30:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 27 |
| Stroke Count | 543 |
| Drag Factor | 206 |
September 03, 2023 18:11:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,608m | 1:46.9 | 286 | 1283 | 27 | ||
| 4:00.0 | 1,118m | 1:47.3 | 283 | 1274 | 27 | 162 | |
| r: 2:00 | 24m | ||||||
| 4:00.0 | 1,122m | 1:46.9 | 286 | 1284 | 27 | 167 | |
| r: 2:00 | 19m | ||||||
| 4:00.0 | 1,124m | 1:46.7 | 288 | 1289 | 27 | 168 | |
| r: 2:00 | 22m | ||||||
| 4:00.0 | 1,122m | 1:46.9 | 286 | 1284 | 27 | 170 | |
| r: 2:00 | 25m | ||||||
| 4:00.0 | 1,122m | 1:46.9 | 286 | 1284 | 28 | 171 | |
| r: 2:00 | 19m | ||||||
| r109m |
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Workout Graph
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