Léonard Van Voorthuysen v1000m/1:00r...5 row
5,000m
Meters
17:50.8
Time
1:47.0
Pace
378
Calories
157
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,093m |
| Overall Time | 22:50.8 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 28 |
| Stroke Count | 495 |
| Drag Factor | 226 |
September 06, 2023 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:50.8 | 5,000m | 1:47.0 | 285 | 1281 | 28 | 157 | |
| 3:33.6 | 1,000m | 1:46.8 | 287 | 1288 | 28 | 145 | |
| r: 1:00 | 15m | ||||||
| 3:33.0 | 1,000m | 1:46.5 | 290 | 1297 | 28 | 156 | |
| r: 1:00 | 31m | ||||||
| 3:34.6 | 1,000m | 1:47.3 | 283 | 1275 | 28 | 158 | |
| r: 1:00 | 16m | ||||||
| 3:34.3 | 1,000m | 1:47.1 | 285 | 1279 | 28 | 162 | |
| r: 1:00 | 14m | ||||||
| 3:35.3 | 1,000m | 1:47.6 | 281 | 1265 | 28 | 164 | |
| r: 1:00 | 17m | ||||||
| r93m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.