Léonard Van Voorthuysen v5:00/2:00r...5 row
4,267m
Meters
15:00.0
Time
1:45.4
Pace
329
Calories
162
Heart Rate
| Rest Distance | 136m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,403m |
| Overall Time | 25:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 28 |
| Stroke Count | 419 |
| Drag Factor | 227 |
September 07, 2023 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,267m | 1:45.4 | 298 | 1326 | 28 | 162 | |
| 5:00.0 | 1,389m | 1:47.9 | 278 | 1256 | 27 | 155 | |
| r: 2:00 | 25m | ||||||
| 4:00.0 | 1,116m | 1:47.5 | 282 | 1268 | 28 | 160 | |
| r: 2:00 | 22m | ||||||
| 3:00.0 | 851m | 1:45.7 | 296 | 1318 | 28 | 163 | |
| r: 2:00 | 51m | ||||||
| 2:00.0 | 599m | 1:40.1 | 348 | 1498 | 29 | 169 | |
| r: 2:00 | 21m | ||||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 30 | 163 | |
| r: 2:00 | 17m | ||||||
| r136m |
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Workout Graph
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