Léonard Van Voorthuysen v2:00/1:00r...8 row
4,512m
Meters
16:00.0
Time
1:46.3
Pace
343
Calories
160
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,638m |
| Overall Time | 24:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 27 |
| Stroke Count | 434 |
| Drag Factor | 243 |
September 08, 2023 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,512m | 1:46.3 | 291 | 1300 | 27 | 160 | |
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 28 | 144 | |
| r: 1:00 | 13m | ||||||
| 2:00.0 | 565m | 1:46.1 | 292 | 1305 | 27 | 155 | |
| r: 1:00 | 20m | ||||||
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 28 | 157 | |
| r: 1:00 | 21m | ||||||
| 2:00.0 | 565m | 1:46.1 | 292 | 1305 | 27 | 161 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 565m | 1:46.1 | 292 | 1305 | 27 | 165 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 27 | 167 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 565m | 1:46.1 | 292 | 1305 | 27 | 168 | |
| r: 1:00 | 11m | ||||||
| 2:00.0 | 569m | 1:45.4 | 299 | 1327 | 27 | 169 | |
| r: 1:00 | 11m | ||||||
| r126m |
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Workout Graph
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