Léonard Van Voorthuysen v1:00/1:00r...12 row
3,739m
Meters
12:00.0
Time
1:36.2
Pace
324
Calories
165
Heart Rate
| Rest Distance | 224m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,963m |
| Overall Time | 24:00.0 |
| Average Watts | 392 |
|---|---|
| Calories Per Hour | 1649 |
| Stroke Rate | 28 |
| Stroke Count | 344 |
| Drag Factor | 208 |
September 10, 2023 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,739m | 1:36.2 | 392 | 1649 | 28 | 165 | |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 29 | 150 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 29 | 155 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 29 | 164 | |
| r: 1:00 | 23m | ||||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 28 | 163 | |
| r: 1:00 | 14m | ||||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 28 | 163 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 29 | 168 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 29 | 172 | |
| r: 1:00 | 25m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 28 | 170 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 28 | 172 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 29 | 171 | |
| r: 1:00 | 14m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 29 | 169 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 29 | 173 | |
| r: 1:00 | 14m | ||||||
| r224m |
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Workout Graph
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