Léonard Van Voorthuysen v1500m/2:00r...4 row
6,000m
Meters
22:57.4
Time
1:54.7
Pace
417
Calories
143
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,054m |
| Overall Time | 30:57.4 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 26 |
| Stroke Count | 614 |
| Drag Factor | 202 |
September 11, 2023 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:57.4 | 6,000m | 1:54.7 | 231 | 1096 | 26 | 143 | |
| 5:39.2 | 1,500m | 1:53.0 | 242 | 1133 | 27 | 141 | |
| r: 2:00 | 22m | ||||||
| 5:42.3 | 1,500m | 1:54.1 | 236 | 1110 | 27 | 145 | |
| r: 2:00 | 20m | ||||||
| 5:45.1 | 1,500m | 1:55.0 | 230 | 1091 | 27 | 147 | |
| r: 2:00 | 10m | ||||||
| 5:50.8 | 1,500m | 1:56.9 | 219 | 1053 | 26 | 142 | |
| r: 2:00 | 2m | ||||||
| r54m |
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Workout Graph
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