Léonard Van Voorthuysen v2000m/3:00r...4 row
5,000m
Meters
17:34.6
Time
1:45.4
Pace
387
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,055m |
| Overall Time | 29:34.6 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 27 |
| Stroke Count | 481 |
| Drag Factor | 202 |
September 12, 2023 18:47:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:34.6 | 5,000m | 1:45.4 | 298 | 1326 | 27 | ||
| 7:10.7 | 2,000m | 1:47.6 | 280 | 1264 | 26 | 158 | |
| r: 3:00 | 12m | ||||||
| 5:16.6 | 1,500m | 1:45.5 | 298 | 1324 | 28 | 167 | |
| r: 3:00 | 13m | ||||||
| 3:25.9 | 1,000m | 1:42.9 | 321 | 1403 | 29 | 172 | |
| r: 3:00 | 14m | ||||||
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 29 | 165 | |
| r: 3:00 | 16m | ||||||
| r55m |
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Workout Graph
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