Léonard Van Voorthuysen v1:00/1:00r...7 row
3,052m
Meters
10:00.0
Time
1:38.2
Pace
258
Calories
161
Heart Rate
| Rest Distance | 146m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,198m |
| Overall Time | 17:00.0 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1568 |
| Stroke Rate | 28 |
| Stroke Count | 286 |
| Drag Factor | 212 |
September 13, 2023 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,052m | 1:38.2 | 369 | 1568 | 28 | 161 | |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 28 | 139 | |
| r: 1:00 | 27m | ||||||
| 2:00.0 | 601m | 1:39.8 | 352 | 1510 | 28 | 156 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 29 | 157 | |
| r: 1:00 | 29m | ||||||
| 2:00.0 | 605m | 1:39.1 | 359 | 1534 | 29 | 171 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 29 | 164 | |
| r: 1:00 | 24m | ||||||
| 2:00.0 | 602m | 1:39.6 | 354 | 1516 | 29 | 170 | |
| r: 1:00 | 14m | ||||||
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 30 | 171 | |
| r: 1:00 | 18m | ||||||
| r146m |
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Workout Graph
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