Léonard Van Voorthuysen v3:00/2:00r...5 row
4,207m
Meters
15:00.0
Time
1:46.9
Pace
319
Calories
160
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,296m |
| Overall Time | 25:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 27 |
| Stroke Count | 413 |
| Drag Factor | 209 |
September 18, 2023 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,207m | 1:46.9 | 286 | 1284 | 27 | 160 | |
| 3:00.0 | 835m | 1:47.7 | 280 | 1261 | 28 | 152 | |
| r: 2:00 | 16m | ||||||
| 3:00.0 | 840m | 1:47.1 | 285 | 1279 | 28 | 155 | |
| r: 2:00 | 21m | ||||||
| 3:00.0 | 846m | 1:46.3 | 291 | 1300 | 28 | 162 | |
| r: 2:00 | 20m | ||||||
| 3:00.0 | 845m | 1:46.5 | 290 | 1296 | 27 | 168 | |
| r: 2:00 | 14m | ||||||
| 3:00.0 | 842m | 1:46.8 | 287 | 1286 | 27 | 166 | |
| r: 2:00 | 18m | ||||||
| r89m |
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Workout Graph
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