Léonard Van Voorthuysen 5000m row
5,000
Meters
19:07.2
Time
1:54.7
Pace
348
Calories
146
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 26 |
| Stroke Count | 503 |
| Drag Factor | 204 |
September 20, 2023 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:07.2 | 5,000 | 1:54.7 | 232 | 1092 | 348 | 26 | 146 |
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1098 | 70 | 27 | 130 |
| 3:48.2 | 2,000 | 1:54.1 | 236 | 1104 | 70 | 26 | 156 |
| 3:47.7 | 3,000 | 1:53.8 | 237 | 1106 | 70 | 26 | 153 |
| 3:51.4 | 4,000 | 1:55.7 | 226 | 1073 | 69 | 26 | 144 |
| 3:50.7 | 5,000 | 1:55.3 | 228 | 1076 | 69 | 26 | 149 |
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Workout Graph
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