Léonard Van Voorthuysen v1:00/1:00r...10 row
3,111m
Meters
10:00.0
Time
1:36.4
Pace
270
Calories
161
Heart Rate
| Rest Distance | 269m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,380m |
| Overall Time | 20:00.0 |
| Average Watts | 390 |
|---|---|
| Calories Per Hour | 1643 |
| Stroke Rate | 29 |
| Stroke Count | 290 |
| Drag Factor | 213 |
September 25, 2023 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,111m | 1:36.4 | 390 | 1643 | 29 | 161 | |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 29 | 151 | |
| r: 1:00 | 28m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 29 | 155 | |
| r: 1:00 | 36m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 29 | 160 | |
| r: 1:00 | 40m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 29 | 163 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 29 | 162 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 29 | 165 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 29 | 165 | |
| r: 1:00 | 23m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 29 | 164 | |
| r: 1:00 | 37m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 29 | 166 | |
| r: 1:00 | 27m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 29 | 167 | |
| r: 1:00 | 21m | ||||||
| r269m |
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Workout Graph
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