Léonard Van Voorthuysen v25c/1:00r...8 row
2,116m
Meters
6:36.8
Time
1:33.7
Pace
200
Calories
163
Heart Rate
| Rest Distance | 280m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,396m |
| Overall Time | 14:36.8 |
| Average Watts | 425 |
|---|---|
| Calories Per Hour | 1761 |
| Stroke Rate | 29 |
| Stroke Count | 197 |
| Drag Factor | 212 |
September 28, 2023 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:36.8 | 2,116m | 1:33.7 | 425 | 1761 | 29 | 163 | |
| 0:51.1 | 268m | 1:35.3 | 404 | 1690 | 29 | 151 | |
| r: 1:00 | 33m | ||||||
| 0:51.0 | 269m | 1:34.7 | 411 | 1714 | 29 | 155 | |
| r: 1:00 | 33m | ||||||
| 0:50.6 | 268m | 1:34.4 | 416 | 1731 | 30 | 159 | |
| r: 1:00 | 34m | ||||||
| 0:48.7 | 261m | 1:33.2 | 431 | 1783 | 30 | 166 | |
| r: 1:00 | 34m | ||||||
| 0:48.6 | 261m | 1:33.1 | 434 | 1792 | 30 | 170 | |
| r: 1:00 | 37m | ||||||
| 0:49.4 | 264m | 1:33.5 | 427 | 1770 | 30 | 167 | |
| r: 1:00 | 35m | ||||||
| 0:49.2 | 263m | 1:33.5 | 428 | 1771 | 30 | 170 | |
| r: 1:00 | 55m | ||||||
| 0:48.2 | 260m | 1:32.6 | 439 | 1812 | 30 | 172 | |
| r: 1:00 | 19m | ||||||
| r280m |
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Workout Graph
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