Léonard Van Voorthuysen v2:00/2:00r...5 row
4,006m
Meters
14:00.0
Time
1:44.8
Pace
311
Calories
165
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,134m |
| Overall Time | 24:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 28 |
| Stroke Count | 395 |
| Drag Factor | 209 |
September 29, 2023 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 4,006m | 1:44.8 | 304 | 1345 | 28 | 165 | |
| 2:00.0 | 586m | 1:42.3 | 326 | 1422 | 29 | 160 | |
| r: 2:00 | 30m | ||||||
| 3:00.0 | 854m | 1:45.3 | 299 | 1329 | 28 | 162 | |
| r: 2:00 | 24m | ||||||
| 4:00.0 | 1,128m | 1:46.3 | 291 | 1300 | 28 | 163 | |
| r: 2:00 | 36m | ||||||
| 3:00.0 | 854m | 1:45.3 | 299 | 1329 | 28 | 173 | |
| r: 2:00 | 23m | ||||||
| 2:00.0 | 584m | 1:42.7 | 323 | 1410 | 29 | 168 | |
| r: 2:00 | 15m | ||||||
| r128m |
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Workout Graph
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