Léonard Van Voorthuysen v4:00/2:00r...4 row
4,522m
Meters
16:00.0
Time
1:46.1
Pace
346
Calories
163
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,639m |
| Overall Time | 24:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 27 |
| Stroke Count | 440 |
| Drag Factor | 211 |
October 01, 2023 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,522m | 1:46.1 | 293 | 1307 | 27 | 163 | |
| 4:00.0 | 1,127m | 1:46.4 | 290 | 1297 | 27 | 156 | |
| r: 2:00 | 50m | ||||||
| 4:00.0 | 1,129m | 1:46.2 | 291 | 1303 | 28 | 163 | |
| r: 2:00 | 18m | ||||||
| 4:00.0 | 1,129m | 1:46.2 | 291 | 1303 | 28 | 166 | |
| r: 2:00 | 30m | ||||||
| 4:00.0 | 1,136m | 1:45.6 | 297 | 1321 | 28 | 170 | |
| r: 2:00 | 19m | ||||||
| r117m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.