Léonard Van Voorthuysen v3:00/2:00r...6 row
5,160m
Meters
18:00.0
Time
1:44.6
Pace
401
Calories
162
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,278m |
| Overall Time | 30:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 27 |
| Stroke Count | 490 |
| Drag Factor | 207 |
October 02, 2023 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 5,160m | 1:44.6 | 305 | 1350 | 27 | 162 | |
| 3:00.0 | 854m | 1:45.3 | 299 | 1329 | 27 | 152 | |
| r: 2:00 | 27m | ||||||
| 3:00.0 | 857m | 1:45.0 | 302 | 1340 | 27 | 159 | |
| r: 2:00 | 10m | ||||||
| 3:00.0 | 857m | 1:45.0 | 302 | 1340 | 27 | 165 | |
| r: 2:00 | 29m | ||||||
| 3:00.0 | 865m | 1:44.0 | 311 | 1369 | 27 | 165 | |
| r: 2:00 | 15m | ||||||
| 3:00.0 | 866m | 1:43.9 | 312 | 1373 | 27 | 168 | |
| r: 2:00 | 25m | ||||||
| 3:00.0 | 861m | 1:44.5 | 306 | 1354 | 28 | 165 | |
| r: 2:00 | 12m | ||||||
| r118m |
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Workout Graph
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