Léonard Van Voorthuysen v1000m/1:00r...4 row
4,000m
Meters
14:10.7
Time
1:46.3
Pace
305
Calories
159
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,081m |
| Overall Time | 18:10.7 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 27 |
| Stroke Count | 385 |
| Drag Factor | 218 |
October 05, 2023 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:10.7 | 4,000m | 1:46.3 | 291 | 1301 | 27 | 159 | |
| 3:33.1 | 1,000m | 1:46.5 | 289 | 1295 | 27 | 149 | |
| r: 1:00 | 36m | ||||||
| 3:32.7 | 1,000m | 1:46.3 | 291 | 1301 | 27 | 158 | |
| r: 1:00 | 18m | ||||||
| 3:32.9 | 1,000m | 1:46.4 | 290 | 1298 | 27 | 165 | |
| r: 1:00 | 12m | ||||||
| 3:32.0 | 1,000m | 1:46.0 | 294 | 1311 | 27 | 164 | |
| r: 1:00 | 15m | ||||||
| r81m |
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Workout Graph
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