Léonard Van Voorthuysen v1:00/2:00r...5 row
3,761m
Meters
13:00.0
Time
1:43.6
Pace
297
Calories
163
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,878m |
| Overall Time | 23:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 28 |
| Stroke Count | 360 |
| Drag Factor | 211 |
October 10, 2023 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,761m | 1:43.6 | 314 | 1380 | 28 | 163 | |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 29 | 146 | |
| r: 2:00 | 32m | ||||||
| 3:00.0 | 866m | 1:43.9 | 312 | 1373 | 28 | 161 | |
| r: 2:00 | 17m | ||||||
| 5:00.0 | 1,407m | 1:46.6 | 289 | 1294 | 27 | 172 | |
| r: 2:00 | 24m | ||||||
| 3:00.0 | 861m | 1:44.5 | 306 | 1354 | 27 | 171 | |
| r: 2:00 | 31m | ||||||
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 29 | 166 | |
| r: 2:00 | 13m | ||||||
| r117m |
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Workout Graph
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