Léonard Van Voorthuysen v4:00/2:00r...6 row
6,351m
Meters
24:00.0
Time
1:53.3
Pace
451
Calories
140
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,467m |
| Overall Time | 36:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 27 |
| Stroke Count | 644 |
| Drag Factor | 216 |
October 14, 2023 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,351m | 1:53.3 | 240 | 1126 | 27 | 140 | |
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 28 | 128 | |
| r: 2:00 | 29m | ||||||
| 4:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 27 | 141 | |
| r: 2:00 | 15m | ||||||
| 4:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 27 | 141 | |
| r: 2:00 | 27m | ||||||
| 4:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 27 | 142 | |
| r: 2:00 | 18m | ||||||
| 4:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 27 | 141 | |
| r: 2:00 | 12m | ||||||
| 4:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 27 | 151 | |
| r: 2:00 | 15m | ||||||
| r116m |
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