Léonard Van Voorthuysen v500m/1:00r...6 row
3,000m
Meters
10:18.5
Time
1:43.0
Pace
237
Calories
168
Heart Rate
| Rest Distance | 189m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,189m |
| Overall Time | 16:18.5 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 26 |
| Stroke Count | 269 |
| Drag Factor | 208 |
October 17, 2023 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:18.5 | 3,000m | 1:43.0 | 320 | 1399 | 26 | 168 | |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 26 | 165 | |
| r: 1:00 | 36m | ||||||
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 27 | 164 | |
| r: 1:00 | 41m | ||||||
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 25 | 165 | |
| r: 1:00 | 42m | ||||||
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 26 | 171 | |
| r: 1:00 | 21m | ||||||
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 26 | 174 | |
| r: 1:00 | 30m | ||||||
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 26 | 174 | |
| r: 1:00 | 19m | ||||||
| r189m |
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Workout Graph
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