Léonard Van Voorthuysen v5:00/2:00r...5 row
5,757m
Meters
21:00.0
Time
1:49.4
Pace
425
Calories
158
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,857m |
| Overall Time | 31:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 26 |
| Stroke Count | 562 |
| Drag Factor | 208 |
October 18, 2023 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,757m | 1:49.4 | 267 | 1219 | 26 | 158 | |
| 5:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 27 | 134 | |
| r: 2:00 | 27m | ||||||
| 4:00.0 | 1,111m | 1:48.0 | 278 | 1255 | 26 | 158 | |
| r: 2:00 | 14m | ||||||
| 3:00.0 | 847m | 1:46.2 | 292 | 1304 | 27 | 162 | |
| r: 2:00 | 24m | ||||||
| 4:00.0 | 1,114m | 1:47.7 | 280 | 1263 | 27 | 169 | |
| r: 2:00 | 23m | ||||||
| 5:00.0 | 1,394m | 1:47.6 | 281 | 1266 | 27 | 171 | |
| r: 2:00 | 12m | ||||||
| r100m |
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Workout Graph
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