Léonard Van Voorthuysen v4:00/2:00r...5 row
5,623m
Meters
20:00.0
Time
1:46.7
Pace
427
Calories
161
Heart Rate
Rest Distance | 101m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 5,724m |
Overall Time | 30:00.0 |
Average Watts | 288 |
---|---|
Calories Per Hour | 1291 |
Stroke Rate | 27 |
Stroke Count | 540 |
Drag Factor | 204 |
October 20, 2023 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
20:00.0 | 5,623m | 1:46.7 | 288 | 1291 | 27 | 161 | |
4:00.0 | 1,123m | 1:46.8 | 287 | 1287 | 27 | 152 | |
r: 2:00 | 24m | ||||||
4:00.0 | 1,123m | 1:46.8 | 287 | 1287 | 27 | 160 | |
r: 2:00 | 19m | ||||||
4:00.0 | 1,123m | 1:46.8 | 287 | 1287 | 27 | 161 | |
r: 2:00 | 24m | ||||||
4:00.0 | 1,123m | 1:46.8 | 287 | 1287 | 27 | 165 | |
r: 2:00 | 22m | ||||||
4:00.0 | 1,130m | 1:46.1 | 292 | 1305 | 28 | 169 | |
r: 2:00 | 12m | ||||||
r101m |
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Workout Graph
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