Léonard Van Voorthuysen v1000m/1:00r...5 row
5,000m
Meters
19:03.9
Time
1:54.3
Pace
352
Calories
143
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,107m |
| Overall Time | 24:03.9 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 27 |
| Stroke Count | 515 |
| Drag Factor | 208 |
November 05, 2023 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:03.9 | 5,000m | 1:54.3 | 234 | 1104 | 27 | 143 | |
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 28 | 129 | |
| r: 1:00 | 29m | ||||||
| 3:46.6 | 1,000m | 1:53.3 | 241 | 1128 | 27 | 143 | |
| r: 1:00 | 21m | ||||||
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 27 | 144 | |
| r: 1:00 | 23m | ||||||
| 3:45.9 | 1,000m | 1:52.9 | 243 | 1135 | 27 | 145 | |
| r: 1:00 | 16m | ||||||
| 3:47.0 | 1,000m | 1:53.5 | 239 | 1123 | 26 | 156 | |
| r: 1:00 | 18m | ||||||
| r107m |
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Workout Graph
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