Léonard Van Voorthuysen v1:00/0:30r...10 row
3,010m
Meters
10:00.0
Time
1:39.6
Pace
250
Calories
160
Heart Rate
| Rest Distance | 195m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,205m |
| Overall Time | 15:00.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1516 |
| Stroke Rate | 28 |
| Stroke Count | 283 |
| Drag Factor | 211 |
November 07, 2023 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,010m | 1:39.6 | 354 | 1516 | 28 | 160 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 28 | 140 | |
| r: 0:30 | 17m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 28 | 153 | |
| r: 0:30 | 24m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 28 | 159 | |
| r: 0:30 | 23m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 28 | 162 | |
| r: 0:30 | 19m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 28 | 160 | |
| r: 0:30 | 24m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 28 | 162 | |
| r: 0:30 | 16m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 28 | 164 | |
| r: 0:30 | 17m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 29 | 166 | |
| r: 0:30 | 25m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 29 | 165 | |
| r: 0:30 | 16m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 29 | 170 | |
| r: 0:30 | 14m | ||||||
| r195m |
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Workout Graph
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