Léonard Van Voorthuysen v1:00/3:00r...8 row
2,632m
Meters
8:00.0
Time
1:31.1
Pace
246
Calories
168
Heart Rate
| Rest Distance | 2,631m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,263m |
| Overall Time | 32:00.0 |
| Average Watts | 462 |
|---|---|
| Calories Per Hour | 1888 |
| Stroke Rate | 30 |
| Stroke Count | 244 |
| Drag Factor | 212 |
November 13, 2023 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,632m | 1:31.1 | 462 | 1888 | 30 | 168 | |
| 1:00.0 | 326m | 1:32.0 | 449 | 1845 | 30 | 154 | |
| r: 3:00 | 372m | ||||||
| 1:00.0 | 331m | 1:30.6 | 470 | 1917 | 31 | 159 | |
| r: 3:00 | 432m | ||||||
| 1:00.0 | 326m | 1:32.0 | 449 | 1845 | 30 | 173 | |
| r: 3:00 | 192m | ||||||
| 1:00.0 | 328m | 1:31.4 | 457 | 1874 | 30 | 165 | |
| r: 3:00 | 260m | ||||||
| 1:00.0 | 329m | 1:31.1 | 462 | 1888 | 30 | 173 | |
| r: 3:00 | 291m | ||||||
| 1:00.0 | 331m | 1:30.6 | 470 | 1917 | 31 | 173 | |
| r: 3:00 | 217m | ||||||
| 1:00.0 | 330m | 1:30.9 | 466 | 1903 | 31 | 173 | |
| r: 3:00 | 264m | ||||||
| 1:00.0 | 330m | 1:30.9 | 466 | 1903 | 31 | 175 | |
| r: 3:00 | 603m | ||||||
| r2,631m |
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Workout Graph
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