Léonard Van Voorthuysen v1:00/1:00r...12 row
3,739m
Meters
12:00.0
Time
1:36.2
Pace
324
Calories
157
Heart Rate
| Rest Distance | 323m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,062m |
| Overall Time | 24:00.0 |
| Average Watts | 392 |
|---|---|
| Calories Per Hour | 1649 |
| Stroke Rate | 28 |
| Stroke Count | 345 |
| Drag Factor | 212 |
November 19, 2023 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,739m | 1:36.2 | 392 | 1649 | 28 | 157 | |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 29 | 149 | |
| r: 1:00 | 35m | ||||||
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 28 | 157 | |
| r: 1:00 | 23m | ||||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 29 | 159 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 29 | 160 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 28 | 162 | |
| r: 1:00 | 29m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 29 | 166 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 29 | 150 | |
| r: 1:00 | 32m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 28 | 165 | |
| r: 1:00 | 28m | ||||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 29 | 151 | |
| r: 1:00 | 36m | ||||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 29 | 164 | |
| r: 1:00 | 36m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 29 | 153 | |
| r: 1:00 | 35m | ||||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 29 | 153 | |
| r: 1:00 | 12m | ||||||
| r323m |
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Workout Graph
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