Léonard Van Voorthuysen v1000m/3:00r...3 row
3,000m
Meters
10:14.1
Time
1:42.3
Pace
241
Calories
170
Heart Rate
| Rest Distance | 947m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,947m |
| Overall Time | 19:14.1 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1423 |
| Stroke Rate | 27 |
| Stroke Count | 284 |
| Drag Factor | 212 |
November 23, 2023 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:14.1 | 3,000m | 1:42.3 | 326 | 1423 | 27 | 170 | |
| 3:25.4 | 1,000m | 1:42.7 | 323 | 1412 | 27 | 163 | |
| r: 3:00 | 161m | ||||||
| 3:24.6 | 1,000m | 1:42.3 | 327 | 1425 | 28 | 172 | |
| r: 3:00 | 109m | ||||||
| 3:24.1 | 1,000m | 1:42.0 | 329 | 1433 | 28 | 177 | |
| r: 3:00 | 677m | ||||||
| r947m |
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Workout Graph
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