Léonard Van Voorthuysen v5:00/2:00r...5 row
12,020m
Meters
45:00.0
Time
1:52.3
Pace
861
Calories
150
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,105m |
| Overall Time | 55:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 27 |
| Stroke Count | 1233 |
| Drag Factor | 213 |
November 27, 2023 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 12,020m | 1:52.3 | 247 | 1150 | 27 | 150 | |
| 5:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 28 | 124 | |
| r: 2:00 | 21m | ||||||
| 10:00.0 | 2,684m | 1:51.7 | 251 | 1162 | 27 | 149 | |
| r: 2:00 | 19m | ||||||
| 15:00.0 | 4,030m | 1:51.6 | 251 | 1165 | 27 | 159 | |
| r: 2:00 | 16m | ||||||
| 10:00.0 | 2,674m | 1:52.1 | 248 | 1152 | 28 | 160 | |
| r: 2:00 | 15m | ||||||
| 5:00.0 | 1,351m | 1:51.0 | 256 | 1180 | 28 | 159 | |
| r: 2:00 | 14m | ||||||
| r85m |
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Workout Graph
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