Léonard Van Voorthuysen v2000m/3:00r...4 row
5,000m
Meters
17:53.5
Time
1:47.3
Pace
379
Calories
162
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,092m |
| Overall Time | 29:53.5 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 27 |
| Stroke Count | 491 |
| Drag Factor | 210 |
November 29, 2023 18:49:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:53.5 | 5,000m | 1:47.3 | 283 | 1273 | 27 | 162 | |
| 7:22.2 | 2,000m | 1:50.5 | 259 | 1191 | 27 | 154 | |
| r: 3:00 | 29m | ||||||
| 5:25.7 | 1,500m | 1:48.5 | 274 | 1241 | 27 | 164 | |
| r: 3:00 | 28m | ||||||
| 3:28.6 | 1,000m | 1:44.3 | 308 | 1361 | 28 | 172 | |
| r: 3:00 | 22m | ||||||
| 1:36.9 | 500m | 1:36.9 | 385 | 1623 | 29 | 173 | |
| r: 3:00 | 13m | ||||||
| r92m |
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Workout Graph
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