Léonard Van Voorthuysen v1:00/1:00r...7 row
3,007m
Meters
10:00.0
Time
1:39.7
Pace
250
Calories
162
Heart Rate
| Rest Distance | 163m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,170m |
| Overall Time | 17:00.0 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1513 |
| Stroke Rate | 29 |
| Stroke Count | 288 |
| Drag Factor | 210 |
November 30, 2023 12:31:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,007m | 1:39.7 | 352 | 1513 | 29 | 162 | |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 30 | 150 | |
| r: 1:00 | 21m | ||||||
| 2:00.0 | 582m | 1:43.0 | 319 | 1399 | 29 | 148 | |
| r: 1:00 | 29m | ||||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 29 | 160 | |
| r: 1:00 | 21m | ||||||
| 2:00.0 | 583m | 1:42.9 | 321 | 1405 | 28 | 165 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 29 | 169 | |
| r: 1:00 | 38m | ||||||
| 2:00.0 | 589m | 1:41.8 | 331 | 1439 | 29 | 174 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 30 | 174 | |
| r: 1:00 | 20m | ||||||
| r163m |
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Workout Graph
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