Léonard Van Voorthuysen v500m/1:00r...6 row
3,000m
Meters
10:10.7
Time
1:41.7
Pace
243
Calories
162
Heart Rate
| Rest Distance | 190m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,190m |
| Overall Time | 16:10.7 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1442 |
| Stroke Rate | 27 |
| Stroke Count | 273 |
| Drag Factor | 211 |
December 01, 2023 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:10.7 | 3,000m | 1:41.7 | 332 | 1442 | 27 | 162 | |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 27 | 158 | |
| r: 1:00 | 40m | ||||||
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 27 | 162 | |
| r: 1:00 | 40m | ||||||
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 26 | 146 | |
| r: 1:00 | 39m | ||||||
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 27 | 159 | |
| r: 1:00 | 24m | ||||||
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 27 | 173 | |
| r: 1:00 | 31m | ||||||
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 28 | 174 | |
| r: 1:00 | 16m | ||||||
| r190m |
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Workout Graph
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