Léonard Van Voorthuysen v2:30/0:30r...10 row
6,817m
Meters
25:00.0
Time
1:50.0
Pace
498
Calories
150
Heart Rate
| Rest Distance | 222m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,039m |
| Overall Time | 30:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 26 |
| Stroke Count | 661 |
| Drag Factor | 217 |
December 02, 2023 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,817m | 1:50.0 | 263 | 1204 | 26 | 150 | |
| 2:30.0 | 670m | 1:51.9 | 250 | 1158 | 27 | 139 | |
| r: 0:30 | 31m | ||||||
| 2:30.0 | 677m | 1:50.7 | 257 | 1185 | 26 | 139 | |
| r: 0:30 | 22m | ||||||
| 2:30.0 | 677m | 1:50.7 | 257 | 1185 | 26 | 147 | |
| r: 0:30 | 24m | ||||||
| 2:30.0 | 673m | 1:51.4 | 253 | 1170 | 26 | 149 | |
| r: 0:30 | 25m | ||||||
| 2:30.0 | 676m | 1:50.9 | 256 | 1182 | 26 | 147 | |
| r: 0:30 | 25m | ||||||
| 2:30.0 | 687m | 1:49.1 | 269 | 1225 | 26 | 155 | |
| r: 0:30 | 20m | ||||||
| 2:30.0 | 684m | 1:49.6 | 265 | 1213 | 27 | 154 | |
| r: 0:30 | 18m | ||||||
| 2:30.0 | 688m | 1:49.0 | 270 | 1229 | 26 | 157 | |
| r: 0:30 | 22m | ||||||
| 2:30.0 | 691m | 1:48.5 | 274 | 1242 | 27 | 161 | |
| r: 0:30 | 20m | ||||||
| 2:30.0 | 693m | 1:48.2 | 276 | 1250 | 28 | 160 | |
| r: 0:30 | 15m | ||||||
| r222m |
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Workout Graph
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