Léonard Van Voorthuysen v8:00/3:00r...4 row
5,637m
Meters
20:00.0
Time
1:46.4
Pace
431
Calories
166
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,766m |
| Overall Time | 32:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 27 |
| Stroke Count | 536 |
| Drag Factor | 211 |
December 04, 2023 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,637m | 1:46.4 | 290 | 1298 | 27 | 166 | |
| 8:00.0 | 2,219m | 1:48.1 | 277 | 1252 | 27 | 158 | |
| r: 3:00 | 42m | ||||||
| 6:00.0 | 1,675m | 1:47.4 | 282 | 1270 | 27 | 165 | |
| r: 3:00 | 22m | ||||||
| 4:00.0 | 1,139m | 1:45.3 | 299 | 1330 | 27 | 170 | |
| r: 3:00 | 46m | ||||||
| 2:00.0 | 604m | 1:39.3 | 357 | 1528 | 29 | 171 | |
| r: 3:00 | 19m | ||||||
| r129m |
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Workout Graph
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