Léonard Van Voorthuysen v2:00/1:00r...7 row
4,781m
Meters
17:00.0
Time
1:46.6
Pace
364
Calories
157
Heart Rate
| Rest Distance | 170m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,951m |
| Overall Time | 24:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 27 |
| Stroke Count | 464 |
| Drag Factor | 207 |
December 05, 2023 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,781m | 1:46.6 | 288 | 1292 | 27 | 157 | |
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 28 | 145 | |
| r: 1:00 | 39m | ||||||
| 3:00.0 | 829m | 1:48.5 | 274 | 1241 | 27 | 151 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 27 | 154 | |
| r: 1:00 | 22m | ||||||
| 3:00.0 | 835m | 1:47.7 | 280 | 1261 | 27 | 160 | |
| r: 1:00 | 22m | ||||||
| 2:00.0 | 565m | 1:46.1 | 292 | 1305 | 28 | 159 | |
| r: 1:00 | 33m | ||||||
| 3:00.0 | 853m | 1:45.5 | 298 | 1325 | 27 | 170 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 28 | 165 | |
| r: 1:00 | 16m | ||||||
| r170m |
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Workout Graph
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