Léonard Van Voorthuysen v250m/0:45r...12 row
3,000m
Meters
9:28.3
Time
1:34.7
Pace
266
Calories
157
Heart Rate
| Rest Distance | 391m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,391m |
| Overall Time | 18:28.3 |
| Average Watts | 412 |
|---|---|
| Calories Per Hour | 1717 |
| Stroke Rate | 29 |
| Stroke Count | 275 |
| Drag Factor | 206 |
December 07, 2023 12:42:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:28.3 | 3,000m | 1:34.7 | 412 | 1717 | 29 | 157 | |
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 28 | 136 | |
| r: 0:45 | 31m | ||||||
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 28 | 146 | |
| r: 0:45 | 30m | ||||||
| 0:48.1 | 250m | 1:36.2 | 393 | 1653 | 29 | 144 | |
| r: 0:45 | 25m | ||||||
| 0:47.5 | 250m | 1:35.0 | 408 | 1704 | 29 | 152 | |
| r: 0:45 | 34m | ||||||
| 0:47.7 | 250m | 1:35.4 | 403 | 1687 | 29 | 166 | |
| r: 0:45 | 38m | ||||||
| 0:47.8 | 250m | 1:35.6 | 401 | 1678 | 29 | 150 | |
| r: 0:45 | 42m | ||||||
| 0:47.6 | 250m | 1:35.2 | 406 | 1696 | 29 | 154 | |
| r: 0:45 | 42m | ||||||
| 0:47.3 | 250m | 1:34.6 | 413 | 1722 | 28 | 164 | |
| r: 0:45 | 22m | ||||||
| 0:46.4 | 250m | 1:32.8 | 438 | 1807 | 30 | 167 | |
| r: 0:45 | 35m | ||||||
| 0:46.8 | 250m | 1:33.6 | 427 | 1768 | 30 | 171 | |
| r: 0:45 | 41m | ||||||
| 0:46.7 | 250m | 1:33.4 | 430 | 1778 | 30 | 172 | |
| r: 0:45 | 34m | ||||||
| 0:45.1 | 250m | 1:30.2 | 477 | 1941 | 31 | 174 | |
| r: 0:45 | 17m | ||||||
| r391m |
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Workout Graph
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