Léonard Van Voorthuysen v4:00/1:00r...5 row
5,572m
Meters
20:00.0
Time
1:47.6
Pace
420
Calories
99
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,684m |
| Overall Time | 25:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 26 |
| Stroke Count | 532 |
| Drag Factor | 210 |
December 09, 2023 17:25:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,572m | 1:47.6 | 280 | 1264 | 26 | 99 | |
| 4:00.0 | 1,096m | 1:49.4 | 267 | 1217 | 27 | 151 | |
| r: 1:00 | 29m | ||||||
| 4:00.0 | 1,106m | 1:48.4 | 274 | 1243 | 27 | 0 | |
| r: 1:00 | 17m | ||||||
| 4:00.0 | 1,106m | 1:48.4 | 274 | 1243 | 26 | 0 | |
| r: 1:00 | 19m | ||||||
| 4:00.0 | 1,127m | 1:46.4 | 290 | 1297 | 27 | 169 | |
| r: 1:00 | 25m | ||||||
| 4:00.0 | 1,138m | 1:45.4 | 299 | 1327 | 27 | 175 | |
| r: 1:00 | 22m | ||||||
| r112m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.