Léonard Van Voorthuysen v500m/2:00r...8 row
4,000m
Meters
12:55.9
Time
1:36.9
Pace
345
Calories
170
Heart Rate
| Rest Distance | 200m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,200m |
| Overall Time | 28:55.9 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1620 |
| Stroke Rate | 28 |
| Stroke Count | 363 |
| Drag Factor | 211 |
December 10, 2023 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:55.9 | 4,000m | 1:36.9 | 384 | 1620 | 28 | 170 | |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 28 | 154 | |
| r: 2:00 | 23m | ||||||
| 1:37.6 | 500m | 1:37.6 | 376 | 1595 | 28 | 162 | |
| r: 2:00 | 43m | ||||||
| 1:37.0 | 500m | 1:37.0 | 383 | 1619 | 27 | 170 | |
| r: 2:00 | 30m | ||||||
| 1:36.3 | 500m | 1:36.3 | 392 | 1648 | 27 | 173 | |
| r: 2:00 | 25m | ||||||
| 1:36.3 | 500m | 1:36.3 | 392 | 1648 | 28 | 174 | |
| r: 2:00 | 18m | ||||||
| 1:35.7 | 500m | 1:35.7 | 399 | 1674 | 28 | 176 | |
| r: 2:00 | 16m | ||||||
| 1:36.5 | 500m | 1:36.5 | 389 | 1640 | 29 | 175 | |
| r: 2:00 | 30m | ||||||
| 1:36.5 | 500m | 1:36.5 | 389 | 1640 | 29 | 177 | |
| r: 2:00 | 15m | ||||||
| r200m |
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Workout Graph
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